Supreme fitness is
Firefighter fitness.

Cancel that gym membership and get into great shape in the quickest and easiest way possible.

Dear friend,

Thank you for coming to my website,

You have come to right place if you want to transform your body into a much stronger, leaner and more flexible one. I specialize in helping people pass UK firefighter physical selection tests and the US C-PAT (candidates physical ability test).

My exercises build strength, flexibility and endurance by using nothing more than your own bodyweight so you don't need to go to a gym or buy any equipment. Bodyweight training or calisthenics will push your body to its limit and get the results you want.

On a daily basis, firefighters are put under stressful and strenuous situations such as:

• Carrying heavy equipment up multi storey blocks to fight high rise fires
• Lifting or dragging heavy unconscious people from buildings
• Being able to work in confined spaces where flexibility is paramount
• Hauling heavy gear up the outside of tall buildings using rope lines
• Running out lines of hose
• Lifting and pitching heavy ladders
• Having the cardio endurance to conserve air whilst carrying out a detailed search of smoke filled building wearing breathing apparatus
• Breaking through hefty doors with heavy breaking in gear
• Handling heavy hydraulic cutting equipment when extricating casualties following road traffic accidents.

If you’re considering a career as a firefighter then why not train the way we do? You can be sure you are training the right way to pass physical selection tests.
These are the exercises and routines used by Professional Firefighters to keep at peak physical condition.
This is the brand new publication to get you fit in the quickest time possible and is based on bodyweight training.
The book is written by a serving UK firefighter who has taken the best exercises and brought them all together into one easy read manual.

Forget sitting on an exercise bike or Xtrainer for 30 mins, the exercises in the book are not for anyone who wants to take it easy! Many of the exercises in the book will have you quivering in a puddle of sweat in less than 90 SECONDS!
Firefighters have to be at an extremely high level of physical fitness so the exercises they use, push the body to a higher level of intensity. You can expect dramatic results....FAST!!

My system of training enables you to physically cope with the pressure!

You don’t need any equipment such as weights or fancy gadgets that promise the earth and deliver nothing. You don’t need the expense of monthly gym memberships either.

You can train at home with nothing more than your own bodyweight.

The exercises are suitable for men and women of any age who wish to greatly improve their fitness levels far and beyond their expectation.

Order my training manual today and you will see vast improvements in your fitness and overall health very quickly indeed.

You can expect to get stronger, a lot stronger.
Your muscles will grow but you will get leaner and have much greater muscle definition.
People will not recognize you and will soon start asking what you are doing to look so good.
Your cardio vascular fitness will sky rocket and excess body fat will melt away.
Flexibility will improve in all areas of your body.
Your waist and stomach will be flat and rock solid
You will develop a vice like grip.
You will pack on lean muscle on your upper and lower body quicker than you thought possible.
You will feel less stressed and your quality of life will soar.
You will have more energy to face life’s obstacles.
Your self confidence will sky rocket.
You will sleep better.

My training system is based on training the body as one big muscle using your own body weight as resistance

You won’t find information on how many repetitions or how many sets of an exercise you should do. Nor will you find any advice on what muscles to train on what days, or split routines like in bodybuilding.

When you lift and carry an object from A to B you use all the muscles of the body working together to achieve the movement. Your arms grip the object, your shoulders, back and chest lift and support it and your legs move you from A to B.

Your muscles work in sync with each other so why isolate them when training?

Animals in the wild do not train one day then take a rest day, they certainly don’t perform split routines or isolate muscles, nor do they use weights or fancy gym machines. No, they have nothing more than their own bodyweight and they are far, far fitter and stronger than any of us humans!
With firefighter fit you can train anytime and anywhere, all you need is some space.

Don’t wait any longer, order now.

This system of training is used by professional firefighters to get into the best shape possible, fast.

You too can become as fit as a firefighter.

© Copyright 2006-2008.

PS: Remember you’re only cost to becoming fit is the price of my training manual, you won’t be shelling out for gym memberships, weight training or fitness equipment that generally is a waste of money anyway, and you will then have the keys to becoming firefighter fit.