Supreme Fitness is Firefighter Fitness

 

Who Else Wants To Get Fit And Melt Away

Excess Body Fat In Less

Than 15 Minutes A Day By

Training Like A Professional Firefighter?

Dear Friend,

 

On a daily basis, Firefighters are put under stressful and strenuous situations such as:

• Carrying heavy equipment up multi storey blocks to fight high rise fires
• Lifting or dragging heavy unconscious people from buildings
• Being able to work in confined spaces where flexibility is paramount
• Hauling heavy gear up the outside of tall buildings using rope lines
• Running out lines of hose
• Lifting and pitching heavy ladders
• Having the cardio endurance to conserve air whilst carrying out a detailed search of smoke filled building wearing breathing apparatus
• Breaking through hefty doors with heavy breaking in gear
• Handling heavy hydraulic cutting equipment when extricating casualties following road traffic accidents.

A Firefighters fitness level needs to be functional. By that, I mean its no good if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats. Likewise, its of little use if you can run a marathon in record time but lack any strength to handle heavy hydraulic gear when cutting into the roof of a car.

Are YOU looking for a Career In The Fire Service and want to be in the best shape possible to pass the physical practical tests? Then for just £9.99, can you afford not to have the best book available to prepare you in the best possible way to pass, written by an experienced Firefighter?

Exercise and weight loss is simple…burn off more calories than you put in your mouth and you WILL LOSE WEIGHT. Train at a higher intensity and your fitness levels will skyrocket.

Imagine driving your car…we all know that driving in a high gear on a motorway conserves fuel, which is why we do it. The engine is not being pushed very hard and finds it all rather easy.
Now, imagine driving everywhere in first gear!
You engine is revving extremely high and is being pushed very hard, which in turn burns fuel like there’s no tomorrow. Your body is no different.

Guess what? 99% of people exercise in 5th gear! They go to the Gym, switch on their iPod and while away the hours watching the TV without breaking a sweat….and surprise surprise…burn very little fuel, or in this case, calories.
My Book will show you how 15 minutes of exercise a day is more than enough time to get into Great Physical Shape

If you think 15 minutes is not long enough, think again!
On page 23 of my book, there is an exercise that most people think is easy. Seasoned weight trainers find it hard to believe that such an ‘easy’ exercise wipes them out in just a couple of minutes when they actually try it! And whats more, the same people tell me how they feel the benefits in just a few days of doing this exercise.

I won’t lie to you. Push hard and the results are awesome, but take it easy with your training and you will look back and wished you had taken my advice when 6 months of ‘normal’ training hasn’t worked.

'Just want to say that your book has shocked the hell out of me. I have been training in the gym for a while and thought myself to be quite fit, until I started the training in your book that is! It has made a huge difference to my fitness in the few weeks since I have had it. I am aching in places I never knew I had muscles. Just want to say thanks'

David Brown, Neath, United Kingdom.

If you are serious about your training, then you need to up your intensity…big time. It may be that you can only manage a few minutes of high intensity exercise but you will have achieved far more in them few minutes than if you had taken the easy route and taken it easy.

As I have said, my name is James Holder, a full time Firefighter in the UK and author of ‘How To Become Firefighter Fit’…a complete and ‘to the point’ fitness training manual. It contains 84 pages of no-nonsense exercises that are all bodyweight movements, so you train at home and need no equipment…and if you think bodyweight exercises are easy, try doing push ups with one hand on top of the other instead of shoulder width apart!

As a Firefighter, I do not need to be able to run a marathon, nor do I need to pose in a mirror and curl the biggest dumbells I can find, but what I do need is to be fit…proper fit.
If you are looking to run a marathon in record time, then my book isn’t for you, buy a book about running.
If you want to wear Lycra and pose in a Gym, then buy a bodybuilding book, my book won’t help you.

Firefighters need to be functionally fit and my book gets you in proper shape!

'The most effective training programs I've undertaken have all been reminiscent of my old high school football (American) days… very simple, but very intense. Firefighter Fit challenges each facet of your fitness level, and because of the intensity, it helps develop mental toughness, the most important aspect of all'.

Cesar Chaparro ,LA, United States.

I have now sold over 2000 copies of ‘How To Become Firefighter Fit’ in 15 countries worldwide, helping many people realise their fitness goals and become truly fit.
Don’t make the mistake of listening to all the rubbish out there about fitness training and grab a copy of my Manual, and in just a matter of days, you will begin to reap the rewards of becoming ‘Firefighter Fit’.
Don’t wait any longer, order now in either Paperback Version or as an ebook Download by simply clicking on the ‘Add To Cart’ buttons below.

Thank you for visiting my website.
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