Train Like a Firefighter and Become Functionally Fit in less than 15 Minutes of Exercise a Day…
Thank you for visiting my website. My name is James Holder, I am 36 years old and have been a professional Fire-fighter in the UK for 16 years and am the author of ‘How To Become Fire-fighter Fit’, an 84 page Fitness Training Manual that WILL melt away body fat and build strong functional muscles…and don’t just take my word for it, read what others have had to say here.
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My Manual contains over 30 exercises and drills that are all body weight movements that require no equipment and NO GYM MEMBERSHIP so you can train at home in your own time. If you use a ‘shoulder press’ machine in a gym, then read THIS!
I will teach you the best kept secret abdominal exercise that will give you a rock hard, flat belly WITHOUT doing a single sit up and a leg exercise that wipes out seasoned weight lifters in just a couple of minutes!….plus many more ‘forgotten’ exercises such as hand stands, push up variations and fat burning drills.
The exercises are not easy, so if you are looking for the next gimmick then this manual is not for you. Be prepared to work hard but reap the benefits from a short but intense method of training.
If you think that 15 minutes is not long enough to train yourself to be truly fit then I am afraid you are wrong.