Supreme fitness is Firefighter fitness

 

Cancel that gym membership and get into great shape in the quickest and easiest way possible.

2010 is your year to get fit!

Thank you for visiting my website,

Welcome to the No.1 website for people wanting to improve their fitness and lose weight. The ‘How to Become Firefighter Fit’ training manual has sold in over 10 countries worldwide and is regarded as one of the best books available to drastically improve your strength, flexibility and endurance.
'I have been an operational Firefighter for 12 years and have over 15 years experience of helping people get into great physical shape'
The role of a modern day, professional firefighter is physically demanding and at times calls upon all aspects of fitness, which includes strength, endurance and flexibility.
This is what I fundamentally mean when I say ‘fit’!
Being fit means you can call upon reserves of muscular strength, muscular endurance, lung power and flexibility. Marathon runners have lung power to run up 20 flights of stairs but do not possess the physical strength to carry heavy equipment with them so their fitness is flawed. Body Builders may be able to lift heavy equipment but are not capable of carrying it up the same 20 flights because there muscles have little endurance, so their fitness is also flawed, and try asking a body builder to crawl in and work in confined spaces, they’re not the most flexible either!
On a daily basis, firefighters are put under stressful and strenuous situations such

• Carrying heavy equipment up multi storey blocks to fight high rise fires
• Lifting or dragging heavy unconscious people from buildings
• Being able to work in confined spaces where flexibility is paramount
• Hauling heavy gear up the outside of tall buildings using rope lines
• Running out lines of hose
• Lifting and pitching heavy ladders
• Having the cardio endurance to conserve air whilst carrying out a detailed search of smoke filled building wearing breathing apparatus
• Breaking through hefty doors with heavy breaking in gear
• Handling heavy hydraulic cutting equipment when extricating casualties following road traffic accidents.
  

My training manual will get you fit in the quickest time possible and is based on bodyweight training.
I am a serving UK firefighter who has taken the best exercises and brought them all together into one easy read manual.
Forget sitting on an exercise bike or Xtrainer for 30 mins, the exercises in the book are not for anyone who wants to take it easy! Many of the exercises in the book will have you quivering in a puddle of sweat in less than 90 SECONDS!
Firefighters have to be at an extremely high level of physical fitness so the exercises they use, push the body to a higher level of intensity. You can expect dramatic results....FAST!!
Don’t wait any longer, order now for only £11.99 (plus p&p)

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