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If you are someone simply looking for a highly effective way to lose weight and dramatically improve your fitness then my book is for you. Whether you are male or female, young or old, my training methods will bring the results you want. What better way to train and exercise than to use the same methods used by firefighters who need to be at peak physical condition?
Cancel that gym membership and get into great shape in the quickest and easiest way possible.
2010 is your year to get fit!
Thank you for visiting my website,
Welcome to the No.1 website for people wanting to improve their fitness
and lose weight. The ‘How to Become Firefighter
Fit’ training manual has sold in over 10 countries worldwide
and is regarded as one of the best books available to drastically improve
your strength, flexibility and endurance.
'I have been an operational Firefighter for 12 years
and have over 15 years experience of helping people get into great physical
shape'
The role of a modern day, professional
firefighter is physically demanding and at times calls upon all aspects
of fitness, which includes strength, endurance and flexibility.
This is what I fundamentally mean when I say ‘fit’!
Being fit means you can call upon reserves of muscular strength, muscular
endurance, lung power and flexibility. Marathon runners have lung power
to run up 20 flights of stairs but do not possess the physical strength
to carry heavy equipment with them so their fitness is flawed. Body Builders
may be able to lift heavy equipment but are not capable of carrying it
up the same 20 flights because there muscles have little endurance, so
their fitness is also flawed, and try asking a body builder to crawl in
and work in confined spaces, they’re not the most flexible either!
On a daily basis, firefighters are put under stressful and strenuous situations
such
My training manual will get you
fit in the quickest time possible and is based on bodyweight training.
I am a serving UK firefighter who has taken the best exercises and brought
them all together into one easy read manual.
Forget sitting on an exercise bike or Xtrainer for 30 mins, the exercises
in the book are not for anyone who wants to take it easy! Many of the
exercises in the book will have you quivering in a puddle of sweat in
less than 90 SECONDS!
Firefighters have to be at an extremely high level of physical fitness
so the exercises they use, push the body to a higher level of intensity.
You can expect dramatic results....FAST!!
Don’t wait any longer, order now for only £11.99 (plus p&p)
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