I always appreciate comments on my book so thank you to Stephen for sending me this…

Having served in many specialist units in the armed forces and now as a Fire Fighter in Wales, I consider myself to be an extremely fit person however I have never like the idea of paying for gym membership. James’ book has really opened my eyes to the potential of body weight exercises and at the same time made me realise the fact that I am not as supple as I was, both of which I think of as a good thing as its only when we can see our shortcomings that we can truly reach our potential.
James’ book is excellent for people from all walks of life, from the novice to the elite as my children are able to join in with me at home and even on a few exercises exceed my own ability, especially my 14 year old daughter who mocks me for being as rigid as a board… but not for long.

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