My Book

About My Book

DO NOT pick up another Dumbell or visit a Gym again until you have read this...!

My book is rated as one of the best fitness books on the market, aimed not just at Firefighters, but anyone who wants to train in a way that brings results people want.
Visitors to my site, are looking for the best way to get themselves in shape, and fit enough to undertake the physical tests needed to progress through the recruitment campaign. Many simply do not have time, due to family and work life to spend hours in the gym. However with a bit of time and dedication, it can be done.
Written by an experienced full time firefighter, my book has sold in over 10 countries worldwide and contains over 40 exercises, some of which will have you collapsing in a puddle of sweat in less than 3 minutes!
This book will not only save time, but also money as no equipment is needed and you need never set foot in a gym again.
On a daily basis, firefighters are put under stressful and strenuous situations such as:

• Carrying heavy equipment up multi storey blocks.
• Lifting or dragging heavy unconscious people from buildings.
• Being able to work in confined spaces where flexibility is paramount.
• Hauling heavy gear up the outside of tall buildings using rope lines.
• Running out lines of hose.
• Lifting and pitching heavy ladders.
• Having the cardio endurance to conserve air whilst carrying out a detailed search of smoke filled building wearing breathing apparatus.
• Breaking through hefty doors with heavy breaking in gear.
• Plus much, much more...

For these reasons some of the exercises in the book are very testing, but deliver results that surprise even experienced trainers.

How does it work

The exercises are all bodyweight which means you do not need any equipment, fancy gadgets or the need to go to a gym. The exercises can be done anywhere, anytime and all that is required is a bit of space and for some exercises, a wall.
Bodyweight exercises, or calisthenics, build functional fitness that cannot be gained from weight lifting or gym machines as they involve balance and co-ordination, an essential part of firefighting. A quick look at a gymnast will tell you that bodyweight exercises can build unbelievable strength and flexibility as gymnasts train solely with just calisthenics movements.
Forget sitting on an exercise bike or X trainer for 30 minutes, the exercises in the book are not for anyone who wants to take it easy! Many of the exercises in the book will have you quivering in a puddle of sweat in less than 90 SECONDS!
Firefighters have to be at an extremely high level of physical fitness so the exercises they use, push the body to a higher level of intensity. You can expect dramatic results....FAST!!
You won’t find information on how many repetitions or how many sets of an exercise you should do. Nor will you find any advice on what muscles to train on what days, or split routines like in bodybuilding.

When you lift and carry an object from A to B you use all the muscles of the body working together to achieve the movement. Your arms grip the object, your shoulders, back and chest lift and support it and your legs move you from A to B.

Your muscles work in sync with each other so why isolate them when training?

Animals in the wild do not train one day then take a rest day, they certainly don’t perform split routines or isolate muscles, nor do they use weights or fancy gym machines. No, they have nothing more than their own bodyweight and they are far, far fitter and stronger than any of us humans!
You don’t need any equipment such as weights or fancy gadgets that promise the earth and deliver nothing. You don’t need the expense of monthly gym memberships either. You can train at home with nothing more than your own bodyweight and the exercises are suitable for both men and women, young or old.
Order now!